I complain a lot to myself, but almost never to other people. I have no idea why. Maybe I just find it exhausting. This was…
Lulu NgeiFebruary 28, 2019
This week I chose to notice the moments I was eating. From the moment I had a meal. snack or beverage in front of me,…
Lulu NgeiFebruary 4, 2019
One of the goals I made this year was to practice awareness, noticing everything within and without me at the present moment. 3 weeks into…
Lulu NgeiJanuary 28, 2019