A Week Of Compliments

This was a week of keeping track of compliments, the ones I gave and the ones I received. Why? Well I wanted to notice the things I appreciate about other people and what other people appreciate about me. Data Gathering No, I did not take out my phone or a pen and paper to record […]

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A Week of Sound : 24.01 to 26.01

One of the goals I made this year was to practice awareness, noticing everything within and without me at the present moment. 3 weeks into January, I decided to start recording what I notice as data I’d study at the end of the year, an idea I got from a book I came across called […]

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