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A Week of Food: 27.01 to 02.02

This week I chose to notice the moments I was eating. From the moment I had a meal. snack or beverage in front of me, I’d pick up on its scents, colors, shapes, and whether or not I anticipated to have it. Then as soon as I began eating I’d try and do only that. […]

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A Week of Sound : 24.01 to 26.01

One of the goals I made this year was to practice awareness, noticing everything within and without me at the present moment. 3 weeks into January, I decided to start recording what I notice as data I’d study at the end of the year, an idea I got from a book I came across called […]

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