2019
February 28, 2019

A Week of Complaining: 17-02 to 23-02

I complain a lot to myself, but almost never to other people. I have no idea why. Maybe I just find it exhausting. This was…
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2019
February 14, 2019

A Week of My Phone: 03.02 to 09.02

This week was about observing why I touch my phone and what goes through my mind before my hands subconsciously pick it up. There were…
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2019
February 4, 2019

A Week of Food: 27.01 to 02.02

This week I chose to notice the moments I was eating. From the moment I had a meal. snack or beverage in front of me,…
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2019
January 28, 2019

A Week of Sound : 24.01 to 26.01

One of the goals I made this year was to practice awareness, noticing everything within and without me at the present moment. 3 weeks into…
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