2019 data diary

A Week of My Phone: 03.02 to 09.02

This week was about observing why I touch my phone and what goes through my mind before my hands subconsciously pick it up. There were moments I would have a mild panic attack when I didn’t know where it was, but there were moments I actually didn’t even care.  There were times I’d immediately respond […]

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A Week of Food: 27.01 to 02.02

This week I chose to notice the moments I was eating. From the moment I had a meal. snack or beverage in front of me, I’d pick up on its scents, colors, shapes, and whether or not I anticipated to have it. Then as soon as I began eating I’d try and do only that. […]

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