2019

A Week Of Compliments

This was a week of keeping track of compliments, the ones I gave and the ones I received. Why? Well I wanted to notice the things I appreciate about other people and what other people appreciate about me. Data Gathering No, I did not take out my phone or a pen and paper to record […]

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Thursday Ramblings

Today is one of those extra looong days. When every hour seems tripled and my mind cannot stay focused for as long as 5 minutes without getting carried away into an infinite space of utter nonsense. “Looks at a pen on my desk, ‘I wonder when this pen was made’ Between early this morning and […]

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A Week Of Beautiful Things

I don’t notice beauty around me, I see it but I don’t notice it. At least not until recently. Realizing I am surrounded by beauty is an incredible feeling. It is joy, gratitude, peace and serenity all wrapped up into a beautiful bundle and stuffed into my heart. Menial things like plants, clothes on strangers, […]

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A Week of My Phone: 03.02 to 09.02

This week was about observing why I touch my phone and what goes through my mind before my hands subconsciously pick it up. There were moments I would have a mild panic attack when I didn’t know where it was, but there were moments I actually didn’t even care.  There were times I’d immediately respond […]

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A Week of Food: 27.01 to 02.02

This week I chose to notice the moments I was eating. From the moment I had a meal. snack or beverage in front of me, I’d pick up on its scents, colors, shapes, and whether or not I anticipated to have it. Then as soon as I began eating I’d try and do only that. […]

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A Week of Sound : 24.01 to 26.01

One of the goals I made this year was to practice awareness, noticing everything within and without me at the present moment. 3 weeks into January, I decided to start recording what I notice as data I’d study at the end of the year, an idea I got from a book I came across called […]

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